May 20 @ 7:00PM - 8:30PM
Online, Digital - See Post For Details 
Learn gentle, evidence-based strategies to ease overwhelm and reconnect with your calm, even when life feels like too much. Led by facilitator Kristy Ambrose.
Details:
- Registration required.
- Wednesday, May 20, 2026, 7:00 PM – 8:30 PM (single session workshop)
- Online via Zoom
For any questions about this group, please email kristy.ambrose@westcoastfamily.org
Participant Types: healing, mental health, support group, tools, trauma
Price: Free
Organizer:
Kristy Ambrose
Email:
kristy.ambrose@westcoastfamily.org
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